One of the great understatements of the day is that we are living in a very troublesome time. There are dilemmas everywhere—medical dilemmas, financial dilemmas, social struggles, political polarization, etc. For many of us, it is a season of significant emotional stress and worry. Also, some of us may be struggling with anxiety related issues. I describe anxiety as “worry on steroids”. It’s tough. With that in mind, here are some thoughts about dealing with anxiety. This is not an exhaustive list (we will be communicating more about this as we go through this season). Hopefully, it can serve as a starter kit for those of us who are struggling.

covid-19, stress and anxietyJoe ScruggsMarch 24, 2020covid-19, stress, anxiety